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kingkeld's Exercise Diary, 21 April 2012
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kingkeld's Journal
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Yesterday, I REALLY tightened up, and it shows. I lost a full kilo and then some since yesterday morning. That'll motivate me even further to skip Ind ...
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kingkeld's Food Diary
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Fat: 53.25g | Prot: 75.90g | Carb: 125.95g.
Breakfast: Egg, Sliced Ham (Extra Lean). Lunch: Bacon (Cured, Pan-Fried, Cooked), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables, Light Italian Dressing, Mushrooms (Drained Solids, Canned). Dinner: Cheddar Cheese, Chicken Breast (Skin Not Eaten), Corn Tortillas, Lettuce Salad with Assorted Vegetables, Refried Beans (Canned), Spanish Rice. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Pecan Nuts.
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about the exercise diary
21 April 2012
21 April 2012