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Community > Members > Eheller75 > Diet Calendar > 20 April 2012

Eheller75's Exercise Diary, 20 April 2012

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 date:

Total Calories: 2099kcal
This is some of my exercise.
Following: Eheller75's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1188kcal
  Sleeping 8 hours 561kcal
  Weight Training (moderate) 45 minutes 350kcal


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Eheller75's Food Diary

20 April 2012

Fat: 56.30g | Prot: 186.91g | Carb: 410.88g.   Breakfast: 100% Whey Protein Powder Gold Standard - Natural-Milk Chocolate, Bananas, Flax Oil, Instant Breakfast, Milk (2% Lowfat with Added Vitamin A), Old Fashioned Oats. Lunch: Deli Fresh Oven Roasted Chicken Breast Cuts, Mayonnaise, Potato Rolls. Dinner: Eat Well Stay Healthy Breaded Chicken Breast Nuggets, Meatless Pasta with Tomato Sauce. Snacks/Other: Natural 100% Whey Gold Standard.
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