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Community > Members > cvanhouten > Diet Calendar > 20 April 2012

cvanhouten's Exercise Diary, 20 April 2012

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 date:

Total Calories: 2231kcal
This is some of my exercise.
Following: cvanhouten's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 699kcal
  Sleeping 7 hours 419kcal
  Sitting 7 hours 653kcal
  Standing 1 hour 133kcal
  Walking (moderate) - 3/mph 1 hour 220kcal
  Driving 1 hour 107kcal


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cvanhouten's Food Diary

20 April 2012

Fat: 6.51g | Prot: 17.77g | Carb: 77.22g.   Breakfast: Blueberry Bagel, Coffee, Milk (Nonfat), Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Sugar.
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