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Community > Members > Cynthia92550 > Diet Calendar > 20 April 2012

Cynthia92550's Exercise Diary, 20 April 2012

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 date:

Total Calories: 2344kcal
This is some of my exercise.
Following: Cynthia92550's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 960kcal
  Sleeping 8 hours 576kcal
  Resting 7 hours and 15 minutes 580kcal
  Walking (exercise) - 3.5/mph 45 minutes 228kcal


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Cynthia92550's Journal

20 April 2012

167.6. Walked 2 5miles, total 12 miles
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Cynthia92550's Food Diary

20 April 2012

Fat: 81.15g | Prot: 122.29g | Carb: 43.81g.   Breakfast: adkins caramel chocolate nut roll, atkins advantage vanilla shake, eggland's best hard cooked peeled egg. Lunch: celery , jif to go, polly o mozzarella string cheese, sardines in mustard. Dinner: Apple, Chicken thigh.
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