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pyandl's Exercise Diary, 20 April 2012

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 date:

Total Calories: 3761kcal
This is some of my exercise.
Following: pyandl's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 29 minutes 1669kcal
  Sleeping 8 hours 830kcal
  Walking (brisk) - 4/mph 1 hour 576kcal
  Running - 7/mph 31 minutes 685kcal


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pyandl's Food Diary

20 April 2012

Fat: 51.58g | Prot: 83.31g | Carb: 171.80g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-mate Coffee Creamer (Vanilla Caramel), Light Fat Free Strawberry Yogurt. Lunch: Beef Hot Dogs Franks, Cottage Cheese (Lowfat 1% Milkfat), Hot Dog Buns. Dinner: Boneless Skinless Chicken Breast, Spanish Rice Mix. Snacks/Other: Merlot Wine, Whole Wheat Crackers.
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