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Community > Members > dgoldfarb82 > Diet Calendar > 20 April 2012

dgoldfarb82's Exercise Diary, 20 April 2012

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 date:

Total Calories: 1397kcal
This is all of my exercise.
Following: dgoldfarb82's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 822kcal
  Sleeping 8 hours 394kcal
  Walking (moderate) - 3/mph 1 hour 181kcal


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dgoldfarb82's Food Diary

20 April 2012

Fat: 52.21g | Prot: 84.13g | Carb: 123.19g.   Lunch: stewed chicken. Dinner: broccoli, cherry tomato, corn, lemon chicken, olive oil, parmesan cheese, red onion, salad, yellow pepper. Snacks/Other: baked ruffles, boar's head turkey, honeydew, lettuce, mayo, pickle, pistachio, swiss.
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