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cintra's Exercise Diary, 20 April 2012
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Fat: 38.59g | Prot: 36.26g | Carb: 138.65g.
Breakfast: Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Dinner: Roast Beef (Lean Only Eaten), Sliced Beetroot, White Potatoes (Flesh and Skin). Snacks/Other: 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts.
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about the exercise diary
20 April 2012
20 April 2012