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Community > Members > mjtilson > Diet Calendar > 19 April 2012

mjtilson's Exercise Diary, 19 April 2012

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 date:

Total Calories: 2669kcal
This is some of my exercise.
Following: mjtilson's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1431kcal
  Sleeping 8 hours 676kcal
  Bicycling (moderate) - 13/mph 45 minutes 563kcal


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mjtilson's Food Diary

19 April 2012

Fat: 59.33g | Prot: 63.45g | Carb: 283.65g.   Breakfast: Fat Free Milk, Selects Banana Nut Crunch Cereal. Lunch: 100% Whole Wheat, Delifresh Smoked Turkey Breast, Pepper Jack Cheese, Spicy Brown Mustard. Dinner: French Fries (Value), Jr. Cheeseburger Deluxe. Snacks/Other: Bananas (Large), Blackberries, Blueberries, Granny Smith Apples, Nectarines, Peanut M&M's, Pears.
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