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Community > Members > JSlim > Diet Calendar > 19 April 2012

JSlim's Exercise Diary, 19 April 2012

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 date:

Total Calories: 2032kcal
This is some of my exercise.
Following: JSlim's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 477kcal
  Desk Work 8 hours 794kcal
  Resting 7 hours and 30 minutes 497kcal
  Exercise machine (moderate) 30 minutes 265kcal


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JSlim's Food Diary

19 April 2012

Fat: 29.34g | Prot: 72.00g | Carb: 286.52g.   Breakfast: Fiber One Honey Clusters, Light Soymilk, Raisins (Seedless). Lunch: Chicken Sandwich, Hearty Breast of Chicken Soup (Small). Dinner: Classic Favorites Chicken Oriental. Snacks/Other: Bananas, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Fiber One Honey Clusters, Light Soymilk, Pinot Noir Wine, Raisins (Seedless), Red Delicious Apples.
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