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Sandy701's Exercise Diary, 19 April 2012


 date:

Total Calories: 1987kcal

This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 14 hours and 42 minutes 1085kcal
  Sleeping 8 hours 532kcal
  Walking (exercise) - 3.5/mph 53 minutes 248kcal
  Swimming (slow) 25 minutes 123kcal


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Sandy701's Journal

19 April 2012

Day #5 of no sweeteners for me. Still missing them. DH had a bit of sweetener in his iced tea last night, but not much. He also had to break out an ...
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Sandy701's Food Diary

19 April 2012

Fat: 125.06g | Prot: 97.15g | Carb: 37.52g.   Breakfast: eggs, Johnsonville Brown Sugar & Honey sausages, Pieces & Stems Mushrooms. Lunch: NY strip steak, VIP Healthy Garden Blend. Dinner: Armenian cucumber, romaine, salad toppins, Wishbone ranch dressing. Snacks/Other: Ann's House of Nuts roasted sunflower kernels, Jones cherrywood smoked bacon, kale, Kraft Parmesan cheese, Sorrento Colby Jack Sticksters.