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sararay's Exercise Diary, 19 April 2012
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sararay's Journal
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I really understand the purpose of rotation diets. Limiting calories is hard, but really does jump start weight loss. It cannot be kept super low for ...
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I am loving my new elliptical machine. I have been on it since I got it 3 days ago and yesterday I made it to go a full hour. I think it has already made ...
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sararay's Food Diary
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Fat: 76.05g | Prot: 56.00g | Carb: 65.14g.
Breakfast: Butter, Coffee, Cream (Half & Half), Egg, Olive Oil, Sweeteners (Splenda Packets, Sucralose), udi's gluten free bread. Lunch: Boiled Egg, Dill Cucumber Pickles, Lettuce, Olive Oil, Vinegar. Dinner: butter, Cauliflower, chicken , lemon juice, Olive Oil. Snacks/Other: Caffe Latte with Soy (Grande), Medium Cheddar Cheese (Tillamook), Mozzarella Cheese, No Calorie Sweetener Packets, Peanut M&M's, Pears.
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about the exercise diary
19 April 2012
19 April 2012