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waynesworld's Exercise Diary, 19 April 2012

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 date:

Total Calories: 3437kcal
This is some of my exercise.
Following: Wayne's World Class Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 764kcal
  Resting 6 hours 636kcal
  Driving 4 hours 679kcal
  Walking (slow) - 2/mph 2 hours 424kcal
  Desk Work 2 hours 318kcal
  Walking (moderate) - 3/mph 1 hour 350kcal
  Housework 1 hour 265kcal


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waynesworld's Food Diary

19 April 2012

Fat: 93.29g | Prot: 82.19g | Carb: 216.05g.   Breakfast: bacon, butter, egg, home fries, rye bread. Lunch: applesauce, arnold whole wheat, domestic ham, salami carando. Snacks/Other: entenmans 100 calorie, nabisco 100 calorie.
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