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Sampoblado's Exercise Diary, 19 April 2012
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Sampoblado's Journal
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Hope to be @ 210 or below by May. I'll get there!!!!
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Back down to 112 and holding. Been exercising alot this week which includes hike/run of a 3 1/2 mile mountain trail (Iron mountain), cycling, & weight ...
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Sampoblado's Food Diary
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Fat: 21.10g | Prot: 75.06g | Carb: 209.74g.
Breakfast: Blueberries, Carrot juice, Raw soaked almonds. Lunch: chopped celery, Chunk light tuna, Light mayo, Red Bell pepper, Tomatoe. Dinner: Pinto bean soup, See's candy, stewed tomatoes. Snacks/Other: Beef Jerky, Blueberries, Raw soaked Almonds, Strawberries, Tangerine.
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19 April 2012
19 April 2012