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sptennisqt's Exercise Diary, 19 April 2012

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 date:

Total Calories: 1863kcal
This is some of my exercise.
Following: sptennisqt's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 425kcal
  Desk Work 7 hours 620kcal
  Sitting 6 hours 496kcal
  Standing 1 hour 118kcal
  Resting 1 hour 59kcal
  Driving 30 minutes 47kcal
  Walking (moderate) - 3/mph 30 minutes 97kcal


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sptennisqt's Food Diary

19 April 2012

Fat: 64.51g | Prot: 40.84g | Carb: 229.84g.   Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Milk (1% Lowfat with Added Vitamin A) , Nutri-Grain Cereal Bar - Raspberry. Lunch: Backyard Barbeque Potato Chips, Brown Rice, Hot & Sour Soup, Sweet & Sour Pork. Dinner: Crispy Ranch Snack Wrap, French Fries (Medium), Pomegranate Cranberry Juice.
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