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saswank80's Exercise Diary, 18 April 2012

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 date:

Total Calories: 2373kcal
This is some of my exercise.
Following: Sarah's Way of Eating.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 997kcal
  Sleeping 8 hours 563kcal
  Resting 3 hours and 30 minutes 274kcal
  Sitting 2 hours 219kcal
  Driving 1 hour 125kcal
  Housework 1 hour 196kcal


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saswank80's Food Diary

18 April 2012

Fat: 45.43g | Prot: 87.24g | Carb: 182.04g.   Breakfast: Coffee, Cookie cream yoplait yogurt, Granulated Splenda, Health nut bread, Jimmy dean turkey sausage patties, Plum, Strawberry. Lunch: Chicken curry plain, jack links beef steak. Dinner: Cheez-it crackers, Original Beef Steak (1 oz), Passion fruit juice, plum. Snacks/Other: Diet Dr. Pepper (12 oz can), fiber one brownie, Monster rehab, tap water.
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