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lewdwic's Exercise Diary, 18 April 2012

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 date:

Total Calories: 3159kcal
This is all of my exercise.
Following: lewdwic's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 10 minutes 1373kcal
  Sleeping 7 hours 657kcal
  Desk Work 2 hours 313kcal
  Walking (slow) - 2/mph 1 hour 209kcal
  Swimming (moderate) 50 minutes 608kcal


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lewdwic's Food Diary

18 April 2012

Fat: 49.98g | Prot: 149.17g | Carb: 171.88g.   Breakfast: blueberries, Cereal, Milk (Fat Free or Skim, Calcium Fortified), Steamed or Boiled Shrimp. Lunch: MIracle Whip, peas, Tortilla, tuna. Dinner: beans, becel, chicken breast, mashed potatoe, skim milk. Snacks/Other: aquafina, Low Moisture Part Skim Mozzarella Cheese, Melon, Plums, Xtreme Protein Bar Fudge Brownie.
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