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MarkBenson's Exercise Diary, 18 April 2012

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 date:

Total Calories: 2909kcal
This is all of my exercise.
Following: My Calorie Counting Diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 1080kcal
  Sleeping 7 hours and 30 minutes 648kcal
  Resting 5 hours and 30 minutes 528kcal
  Standing 2 hours and 30 minutes 480kcal
  Driving 30 minutes 77kcal
  Walking (slow) - 2/mph 30 minutes 96kcal


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MarkBenson's Food Diary

18 April 2012

Fat: 56.13g | Prot: 88.51g | Carb: 160.69g.   Breakfast: banana, orange juice. Lunch: Creamy Tomatillo Dressing, feta cheese, salad, tilapia, zevia. Dinner: california roll.
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