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Community > Members > Jforrest > Diet Calendar > 18 April 2012

Jforrest's Exercise Diary, 18 April 2012

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 date:

Total Calories: 2421kcal
This is some of my exercise.
Following: Jforrest's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1311kcal
  Sleeping 8 hours 629kcal
  Conditioning exercise (health club) 1 hour 481kcal


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Jforrest's Food Diary

18 April 2012

Fat: 35.24g | Prot: 80.05g | Carb: 169.40g.   Breakfast: Bananas , Blueberries , Nonfat Caffe Latte (Tall), Rx Meal, Strawberries . Lunch: Deli Fresh Honey Smoked Turkey Breast, Matzah, Traditional Hummus. Dinner: Apples , Lettuce, Light Garlic & Herb Cheese Wedges, Onions , Sweet Red Peppers , Tomatoes. Snacks/Other: Chocolate Chip Cookie.
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