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Sampoblado's Exercise Diary, 18 April 2012

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 date:

Total Calories: 3552kcal
This is all of my exercise.
Following: Sampoblado's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 688kcal
  Resting 7 hours 713kcal
  Desk Work 5 hours 764kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 306kcal
  Driving 1 hour 163kcal
  Standing 1 hour 204kcal
  Weight Training (moderate) 30 minutes 306kcal
  Running (jogging) - 5/mph 30 minutes 408kcal


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Sampoblado's Food Diary

18 April 2012

Fat: 36.60g | Prot: 110.49g | Carb: 164.92g.   Breakfast: Chobani vanilla yogurt, Citrus Blast Ginger Juice. Lunch: Pinto beans with jalapenos, Solid white albacore. Dinner: Amazing egg omelette, chopped onion, Colby jack cheese, Fresh spinach, Red bell pepper, Yellow squash. Snacks/Other: jicama, Raw Almonds.
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