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Debs0713's Exercise Diary, 17 April 2012

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 date:

Total Calories: 1679kcal
This is some of my exercise.
Following: Debs0713's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 20 minutes 773kcal
  Sleeping 8 hours 417kcal
  Walking (brisk) - 4/mph 1 hour and 10 minutes 338kcal
  Driving 1 hour 93kcal
  Walking (slow) - 2/mph 30 minutes 58kcal


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Debs0713's Food Diary

17 April 2012

Fat: 49.91g | Prot: 72.17g | Carb: 42.74g.   Breakfast: Broccoli, Chicken Breast. Lunch: Natural String Cheese Part Skim. Dinner: Brussels Sprouts, Creamy Polenta with Spinach & Carrots, So Easy Turkey Meatloaf with Tomato Sauce. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), citterio genoa provalone, Red Table Wine.
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