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Community > Members > JFuR > Diet Calendar > 17 April 2012

JFuR's Exercise Diary, 17 April 2012

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 date:

Total Calories: 5241kcal
This is all of my exercise.
Following: JFuR's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 1152kcal
  Resting 6 hours and 30 minutes 1040kcal
  Desk Work 5 hours 1200kcal
  Standing 2 hours 640kcal
  Housework 1 hour and 30 minutes 600kcal
  Walking (exercise) - 3.5/mph 1 hour 608kcal


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JFuR's Food Diary

17 April 2012

Fat: 44.55g | Prot: 57.45g | Carb: 173.70g.   Lunch: Fresh Pineapple, Great Value 100% Whole Wheat Bread , Great Value Coarse Ground Mustard , Hellman's Cholesterol Free Canola Mayonnaise , leaf lettuce, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, red onion, Sargento Ultra Thin Slices Mild Cheddar, tomato. Dinner: Butterball Everyday Fresh Ground White Turkey , Crinkle Cut Sweet Potato Fries, Ground Beef (95% Lean / 5% Fat), ketchup, leaf lettuce, mayo, mustard, Nature's Own 100% Whole Wheat Sandwich Rolls, Recipe Secrets - Onion Soup & Dip Mix, red onion, Sprite Zero (Can), Strawberries, tomato. Snacks/Other: Apple Bites, Kellogg's Special K Cereal Bars - Raspberry Cheesecake, Large Pepperoni Thin'N Crispy Pizza .
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