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mysize10's Exercise Diary, 17 April 2012

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 date:

Total Calories: 3286kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 13 hours 1090kcal
  Sleeping 8 hours 604kcal
  Exercise machine (moderate) 1 hour 671kcal
  Weight Training (moderate) 1 hour 503kcal
  Walking (brisk) - 4/mph 1 hour 419kcal


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mysize10's Food Diary

17 April 2012

Fat: 43.35g | Prot: 59.01g | Carb: 153.99g.   Breakfast: banana, Instant Chocolate Nutritional Drink. Lunch: herbalife shake, soymilk. Dinner: black beans and corn, kale, orange, salad, walnuts. Snacks/Other: apple, Protein Chewy Bars - Peanut, Almond & Dark Chocolate.
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