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intobaitem's Exercise Diary, 17 April 2012

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 date:

Total Calories: 3992kcal
This is some of my exercise.
Following: intobaitem's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 801kcal
  Resting 4 hours and 35 minutes 510kcal
  Desk Work 4 hours 668kcal
  Sitting 2 hours 312kcal
  Driving 2 hours 356kcal
  Standing 1 hour and 30 minutes 334kcal
  Walking (slow) - 2/mph 1 hour 223kcal
  Running - 6/mph 35 minutes 649kcal
  Walking (exercise) - 3.5/mph 20 minutes 141kcal


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intobaitem's Food Diary

17 April 2012

Fat: 72.47g | Prot: 136.39g | Carb: 195.26g.   Breakfast: Chocolate Caramel Cluster Nutrition Bar, Coffee (Brewed From Grounds) . Lunch: Bananas , Blueberries , Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Mixed Berries, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice. Dinner: Asparagus, Baked Potato (Peel Eaten), Butter, Meat Loaf. Snacks/Other: Hard-Boiled Egg , Light Chocolate Milk Shake, P90x Results and Recovery Formula, Peanuts in Shell (Shell Not Eaten).
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