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ober72's Exercise Diary, 17 April 2012

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 date:

Total Calories: 4092kcal
This is some of my exercise.
Following: ober72's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 55 minutes 1330kcal
  Sleeping 8 hours 688kcal
  Roller Blading 1 hour and 30 minutes 1433kcal
  Running - 7/mph 35 minutes 641kcal


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ober72's Food Diary

17 April 2012

Fat: 40.94g | Prot: 171.27g | Carb: 493.10g.   Breakfast: 100% Whole Grain Quaker Oats, Red Kidney Beans (Canned). Lunch: 100% Whole Grain Oatmeal, Red Kidney Beans. Dinner: Bagel, Brown Rice, Chicken Meatballs, Cocoa and Sugar Mixture (with Skim Milk), Cottage Cheese (Lowfat 1% Milkfat), Crackers.
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