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MarkBenson's Exercise Diary, 16 April 2012

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 date:

Total Calories: 2962kcal
This is all of my exercise.
Following: My Calorie Counting Diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 1080kcal
  Sleeping 7 hours 605kcal
  Resting 5 hours and 30 minutes 528kcal
  Standing 3 hours 576kcal
  Driving 30 minutes 77kcal
  Walking (slow) - 2/mph 30 minutes 96kcal


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MarkBenson's Food Diary

16 April 2012

Fat: 45.06g | Prot: 86.98g | Carb: 209.22g.   Breakfast: orange juice. Lunch: Jalapeno Potato Chips, jimmy johns. Dinner: chicken breast, corn chips, Mixed Salad Greens, pico de, pinto beans, shredded cheese, tomatillo dressing, white rice, zevia.
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