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clemonssc's Exercise Diary, 16 April 2012

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 date:

Total Calories: 3228kcal
This is some of my exercise.
Following: clemonssc's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1029kcal
  Sleeping 7 hours and 30 minutes 579kcal
  Resting 7 hours 600kcal
  Running - 6/mph 1 hour 857kcal
  Walking (exercise) - 3.5/mph 30 minutes 163kcal


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clemonssc's Journal

16 April 2012

Just returned from Spring Break, definately over did it! :( Like starting over, but I still plan to reach my goal of 170 by July 4th!
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clemonssc's Food Diary

16 April 2012

Fat: 62.27g | Prot: 56.79g | Carb: 221.30g.   Breakfast: coffee. Lunch: baked potato chips, bread, cheese, chips deluxe right bites, turkey. Dinner: amstel light, papa johns pizza. Snacks/Other: apple, m&ms.
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