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mylabamber's Exercise Diary, 16 April 2012

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 date:

Total Calories: 2449kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 600kcal
  Desk Work 7 hours and 45 minutes 969kcal
  Resting 4 hours and 45 minutes 396kcal
  Sitting 1 hour and 30 minutes 175kcal
  Walking (slow) - 2/mph 1 hour and 15 minutes 208kcal
  Driving 45 minutes 100kcal


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mylabamber's Journal

16 April 2012

I joined here early last year with a group of 4 friends. We were each others motivation and inspiration. I had lost 10 pounds and was feeling wonderful. ...
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mylabamber's Food Diary

16 April 2012

Fat: 74.48g | Prot: 78.98g | Carb: 223.99g.   Breakfast: Kashi cereal, kiwi, Milk (Nonfat), Sugar, Tea (Brewed). Lunch: Cheetos, pepper jack cheese, spinach, Subway 6" tuna, sweet peppers, Turkey Hill Green Tea. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Lettuce Salad with Assorted Vegetables, peppers, Roasted Red Pepper With Parmesan Dressing. Snacks/Other: peanut butter filled pretzels.
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