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jduda's Exercise Diary, 16 April 2012


 date:

Total Calories: 2654kcal

This is some of my exercise.
Following: jduda's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 682kcal
  Desk Work 7 hours 995kcal
  Resting 6 hours and 50 minutes 648kcal
  Driving 2 hours and 10 minutes 329kcal


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jduda's Food Diary

16 April 2012

Fat: 56.19g | Prot: 60.75g | Carb: 175.03g.   Breakfast: D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Apples, Bananas, Oranges. Dinner: Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten), Chocolate Mousse, Dry Spaghetti, Feta Cheese Dressing, Lettuce Salad with Assorted Vegetables, Pumpernickel Rolls, Three Cheese Pasta Sauce. Snacks/Other: KC Masterpiece BBQ Flavored Potato Chips.