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ober72's Exercise Diary, 16 April 2012

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 date:

Total Calories: 4361kcal
This is some of my exercise.
Following: ober72's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 695kcal
  Desk Work 7 hours 1013kcal
  Resting 6 hours and 30 minutes 627kcal
  Roller Blading 1 hour and 30 minutes 1447kcal
  Weight Training (moderate) 1 hour 579kcal


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ober72's Food Diary

16 April 2012

Fat: 49.42g | Prot: 319.91g | Carb: 440.03g.   Breakfast: 100% Whole Grain Quaker Oats, Coffee, Milk (Nonfat), Red Kidney Beans (Canned). Lunch: 100% Whole Grain Oatmeal, Red Kidney Beans (Canned). Dinner: Bagel, Brown Rice, Chicken Breast (Skin Not Eaten), Cocoa and Sugar Mixture (with Skim Milk), Cottage Cheese (Lowfat 1% Milkfat).
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