Register or Sign In

RosieB's Exercise Diary, 15 April 2012


 date:

Total Calories: 2500kcal

This is some of my exercise.
Following: RosieB's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 35 minutes 1130kcal
  Sleeping 8 hours 599kcal
  Shopping 1 hour 191kcal
  Walking (brisk) - 4/mph 45 minutes 312kcal
  Walking (exercise) - 3.5/mph 30 minutes 158kcal
  Running (jogging) - 5/mph 10 minutes 111kcal


about the exercise diary

Other Related Links

Members



RosieB's Food Diary

15 April 2012

Fat: 53.69g | Prot: 44.66g | Carb: 246.84g.   Breakfast: banana, Special K Chocolate Delight. Lunch: fuji apple, Lasagna Smart Ones. Dinner: fat free pretzels great value, natural almonds great value, special k chocolatey delight. Snacks/Other: dairy queen ice cream log, dots, natural almonds great value, Tender White popcorn.