MarkBenson's Exercise Diary, 15 April 2012

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date:	Total Calories: 2578kcal
This is all of my exercise. Following: My Calorie Counting Diet.

Activity & Exercise	Time spent	Burned
Sleeping	8 hours	693kcal
Resting	7 hours and 30 minutes	722kcal
Sitting	7 hours	943kcal
Desk Work	1 hour	144kcal
Driving	30 minutes	77kcal

MarkBenson's Food Diary

1489kcal

Fat: 48.44g | Prot: 33.55g | Carb: 231.86g. Dinner: brown rice, cauliflower, kirkland tortilla chips, mashed potatoes, pinto beans, salad, tomatillo dressing. Snacks/Other: german chocolate cupcake, Grand Ice Cream - Cherry Chocolate Chip.

MarkBenson's Exercise Diary, 15 April 2012

date:

Total Calories: 2578kcal

about the exercise diary

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My Calorie Counting Diet

MarkBenson's Food Diary

15 April 2012

MarkBenson's Exercise Diary, 15 April 2012

date: Sunday - 04/15/12Today - 05/20/13Tomorrow - 05/21/13Yesterday - 05/19/131 week ago - 05/13/13Other...

Total Calories: 2578kcal

about the exercise diary

Other Related Links

Members

My Calorie Counting Diet

MarkBenson's Food Diary

15 April 2012

date: