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cintra's Exercise Diary, 14 April 2012
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cintra's Food Diary
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Fat: 49.11g | Prot: 43.00g | Carb: 118.53g.
Breakfast: Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch: Baked Beans, Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Tomatoes, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Plain Chocolate.
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about the exercise diary
14 April 2012