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Community > Members > Sumie > Diet Calendar > 13 April 2012

Sumie's Exercise Diary, 13 April 2012

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 date:

Total Calories: 2961kcal
This is some of my exercise.
Following: Sumie's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 59 minutes 1569kcal
  Sleeping 8 hours 754kcal
  Weight Training (moderate) 41 minutes 429kcal
  Dance (fast step, aerobic) 20 minutes 209kcal


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Sumie's Food Diary

13 April 2012

Fat: 45.04g | Prot: 58.44g | Carb: 212.94g.   Breakfast: Nescafe, Nutella, white bread. Lunch: grilled ham and cheese sandwich, Orange Fanta (20 fl oz). Dinner: cooked white rice, stew curry chicken wing, stewed chicken drumstick.
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