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buddyboy6604's Exercise Diary, 13 April 2012

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 date:

Total Calories: 2376kcal
This is some of my exercise.
Following: My own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 5 minutes 709kcal
  Sleeping 8 hours 562kcal
  Desk Work 4 hours 469kcal
  Walking (slow) - 2/mph 1 hour 156kcal
  Standing 1 hour 156kcal
  Driving 30 minutes 62kcal
  Calisthenics (heavy, e.g. pushups) 25 minutes 260kcal


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buddyboy6604's Food Diary

13 April 2012

Fat: 33.71g | Prot: 158.72g | Carb: 85.13g.   Breakfast: egg whites, pure protein vannila cream, quaker instant oatmeal lower sugar. Lunch: bison brat, cucumber, dill pickle, egg whites, tomatoes. Dinner: chicken, spinach, spring vegetables. Snacks/Other: banana, edamame, pure protein vannila cream.
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