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intobaitem's Exercise Diary, 13 April 2012

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 date:

Total Calories: 3291kcal
This is some of my exercise.
Following: intobaitem's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 806kcal
  Resting 7 hours and 30 minutes 839kcal
  Desk Work 3 hours 504kcal
  Standing 2 hours 448kcal
  Driving 2 hours 358kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 336kcal


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intobaitem's Food Diary

13 April 2012

Fat: 34.26g | Prot: 121.48g | Carb: 163.19g.   Breakfast: Coffee (Brewed From Grounds) , oikos rapsberry, Walnuts. Lunch: Blueberries, Cantaloupe Melons , LUCERNE COTTAGE no salt. Dinner: Blush Wine Vinaigrette, Coffee (Brewed From Grounds) , Premium Chunk Chicken Breast, Veggie Lover's Lettuce. Snacks/Other: Bananas , Blueberries , Chocolate Caramel Cluster Nutrition Bar, Coffee (Brewed From Grounds, Decaffeinated) , Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Hard-Boiled Egg , Milk (Skim), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Orange Juice .
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