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JFuR's Exercise Diary, 12 April 2012

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 date:

Total Calories: 4959kcal
This is all of my exercise.
Following: JFuR's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 1462kcal
  Sleeping 8 hours 1169kcal
  Desk Work 6 hours 1462kcal
  Weight Training (moderate) 45 minutes 731kcal
  Walking (moderate) - 3/mph 15 minutes 134kcal


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JFuR's Journal

12 April 2012

Starting weight 349 as of 4/9/12.
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JFuR's Food Diary

12 April 2012

Fat: 34.29g | Prot: 69.48g | Carb: 186.03g.   Lunch: 1% Lowfat Chocolate Milk, 100 Calorie Multi Grain English Muffins, Fat Free Cheddar Cheese, Low Fat Turkey Bacon, Scrambled Egg, Shredded Hash Browns, Watermelon. Dinner: Cantaloupe (Muskmelon), Classic Mixed Vegetables, Country Inn Chicken & Wild Rice, Peppercorn Pork Tenderloin, Shedd's Spread Light Spreadable Margarine. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Cara Cara Oranges, Jell-O Sugar-Free Gelatin.
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