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MarkBenson's Exercise Diary, 11 April 2012

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 date:

Total Calories: 2944kcal
This is all of my exercise.
Following: My Calorie Counting Diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 1093kcal
  Sleeping 7 hours and 30 minutes 656kcal
  Resting 5 hours and 30 minutes 534kcal
  Standing 2 hours and 30 minutes 486kcal
  Driving 30 minutes 78kcal
  Walking (slow) - 2/mph 30 minutes 97kcal


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MarkBenson's Food Diary

11 April 2012

Fat: 51.57g | Prot: 89.25g | Carb: 221.43g.   Breakfast: Kirkland Grapefruit Cup, orange juice. Lunch: jimmy johns. Dinner: chicken breast, corn chips, Mixed Salad Greens, pico de, pinto beans, shredded cheese, tomatillo dressing, white rice. Snacks/Other: baby ruth.
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