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Community > Members > Kokum > Diet Calendar > 11 April 2012

Kokum's Exercise Diary, 11 April 2012

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 date:

Total Calories: 2686kcal
This is some of my exercise.
Following: Kokum's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1429kcal
  Sleeping 8 hours 686kcal
  Resting 6 hours 572kcal


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Kokum's Journal

11 April 2012

I need to work harder, how is everyone making out on thins challenge
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Kokum's Food Diary

11 April 2012

Fat: 50.85g | Prot: 70.59g | Carb: 153.15g.   Breakfast: Blueberries, Milk, Special k, Strawberries. Lunch: Chicken, Lettuce Salad with Assorted Vegetables, Ranch dressing. Dinner: Bun, Gravy, Potato patty, Turkey. Snacks/Other: Chocolates, Melon.
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