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jpshearn's Exercise Diary, 10 April 2012

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 date:

Total Calories: 3073kcal
This is some of my exercise.
Following: jpshearn's own diet.

Activity & Exercise Time spent Burned
  Sitting 11 hours 1408kcal
  Sleeping 8 hours 658kcal
  Resting 4 hours and 20 minutes 396kcal
  Running - 6/mph 40 minutes 610kcal


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jpshearn's Food Diary

10 April 2012

Fat: 39.32g | Prot: 94.33g | Carb: 284.76g.   Breakfast: AF ORGANIC MILK SKIM HG *, Bananas, Multi Grain Cheerios, Nonfat Tazo Chai Tea Latte (Grande). Lunch: 6" Turkey Breast. Dinner: Cheese Pizza, Pork Chop, Smoked Honey Ham (Cooked), Smoked Honey Ham (Cooked), Sweet Sauerkraut Canned. Snacks/Other: Baked Garlic Rosemary Potato Crisps, Coconut Cake with Icing, Pretzel M&M's.
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