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15percentoff's Exercise Diary, 10 April 2012


 date:

Total Calories: 2142kcal

This is some of my exercise.
Following: 15percentoff's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 30 minutes 1605kcal
  Sleeping 6 hours and 30 minutes 537kcal


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15percentoff's Food Diary

10 April 2012

Fat: 47.69g | Prot: 111.17g | Carb: 167.93g.   Breakfast: Black Tea Bags, Luna Bar - Lemon Zest, Sugar, Water . Lunch: Country Dijon Mustard, Deli Sliced Ham, Lettuce, Onions , Roast Beef, Tomato Basil Bisque Soup (Reduced Sodium) (Large), Tomatoes, Turkey. Dinner: Peanut Sauce, Shrimp Spring Roll, vietnamese noodle soup pho tai. Snacks/Other: Champions Greek Yogurt - Very Berry.