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Community > Members > kag4943 > Diet Calendar > 10 April 2012

kag4943's Exercise Diary, 10 April 2012

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 date:

Total Calories: 2064kcal
This is some of my exercise.
Following: The Primal Blueprint.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1117kcal
  Sleeping 8 hours 545kcal
  Walking (moderate) - 3/mph 1 hour 250kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 151kcal


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kag4943's Food Diary

10 April 2012

Fat: 66.55g | Prot: 81.53g | Carb: 225.94g.   Breakfast: banana, frozen peaches, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: cheese wonton, egg drop soup, fried rice, sweet and sour chicken, Vegetable Spring Roll. Dinner: apple, Brie, butter, medium egg, raisins. Snacks/Other: banana.
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