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tere&lily's Exercise Diary, 09 April 2012

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 date:

Total Calories: 2517kcal
This is some of my exercise.
Following: Fat Smash Diet, Phase 2: Foundation Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 1469kcal
  Sleeping 8 hours 705kcal
  Calisthenics (light, e.g. home exercise) 1 hour 343kcal


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tere&lily's Food Diary

09 April 2012

Fat: 68.45g | Prot: 91.40g | Carb: 377.92g.   Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Banana, Chips Deluxe Cookies Soft 'n Chewy, Mayonnaise, Mexican Bread Pudding (Capirotada), Quick Oatmeal (1 or 3 Minutes), Strawberries, White Corn Tortillas. Lunch: Baby Carrots, Celery, Fuji Apples, Grapefruit (Pink and Red). Dinner: Chocolate Chip Cookies (Soft Type), Corn Tortilla, Egg, Mushroom Pieces and Stems, Soy Protein Concentrate (Produced By Acid Wash), Whole Wheat Low Carb High Fiber Tortillas, Zucchini.
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