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luckytown's Exercise Diary, 09 April 2012


 date:

Total Calories: 2043kcal

This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 748kcal
  Sleeping 7 hours 349kcal
  Conditioning exercise (health club) 2 hours and 30 minutes 762kcal
  Walking (moderate) - 3/mph 1 hour 183kcal


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luckytown's Food Diary

09 April 2012

Fat: 35.50g | Prot: 14.17g | Carb: 54.26g.   Breakfast: coffee, equal, half n half. Snacks/Other: mini snickers, planters salted peanuts.