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MarkBenson's Exercise Diary, 08 April 2012

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 date:

Total Calories: 2581kcal
This is all of my exercise.
Following: My Calorie Counting Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 693kcal
  Resting 7 hours and 30 minutes 722kcal
  Sitting 7 hours 944kcal
  Desk Work 1 hour 144kcal
  Driving 30 minutes 77kcal


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MarkBenson's Food Diary

08 April 2012

Fat: 72.77g | Prot: 73.55g | Carb: 235.24g.   Breakfast: bolthouse, fresh pineapple. Lunch: brown rice, Costco - Lentils, Kirkland cheese. Dinner: asparagus, boiled egg, broccoli, carrot, cheese sauce, dinner roll, green salad, potatos, roast beef. Snacks/Other: chocolate cream pie, Lemon Pound Cake.
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