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melodypahlow's Exercise Diary, 08 April 2012
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melodypahlow's Food Diary
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Fat: 46.88g | Prot: 76.67g | Carb: 174.08g.
Breakfast: Butter (Salted), French Toast (with Low Fat 2% Milk), Nonfat Tazo Chai Tea Latte (Tall), Syrup. Lunch: Beef or Meat Gravy, Butter (Salted), Green Beans (Canned), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Original Crescent Rolls, Peanut Butter Cups (Miniatures), Turkey Breast Meat. Dinner: Baby Spinach, Berries, Grilled Chicken Breast, Kisses, Light House Italian Reduced Fat Dressing, Marshmallow Bunnies. Snacks/Other: Ezekiel 4:9 Sprouted Grain Bread, Light String Cheese.
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about the exercise diary
08 April 2012