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lhutton's Exercise Diary, 07 April 2012

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 date:

Total Calories: 2218kcal
This is some of my exercise.
Following: lhutton's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 28 minutes 1326kcal
  Sleeping 8 hours 617kcal
  Bicycling (slow) - 11/mph 32 minutes 274kcal


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lhutton's Journal

07 April 2012

according to scotts scale and after two days of loading to start diet
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lhutton's Food Diary

07 April 2012

Fat: 15.41g | Prot: 59.76g | Carb: 58.56g.   Breakfast: Apples. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Day Break Chocolate Oatmeal Fiber Bar, Melba Toast.
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