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sondca's Exercise Diary, 07 April 2012


 date:

Total Calories: 3099kcal

This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Walking (slow) - 2/mph 8 hours 1265kcal
  Standing 8 hours 1265kcal
  Sleeping 8 hours 569kcal


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sondca's Journal

07 April 2012

today is my third day on atkins, first on fat secret. it's all very new but similar to caloriecount. anyway i'm going to give this site a shotsince there ...
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sondca's Food Diary

07 April 2012

Fat: 75.04g | Prot: 106.57g | Carb: 28.47g.   Breakfast: cheddar, chicken liver, eggs, onion, Roast Beef Deli Slices, spinach. Lunch: cheddar, cheddar, cheddar, cheddar, Cheddar Cheese , Cheddar Cheese , Egg, Egg, eggs, eggs, eggs, eggs, onion, onion, onion, onion, Onions , Onions , spinach, spinach, spinach, spinach, Spinach (Chopped or Leaf, Frozen) , Spinach (Chopped or Leaf, Frozen) . Dinner: Balsamic Vinaigrette Dressing, feta, green olives, onion, solid white tuna, spring mix. Snacks/Other: deli turkey, Horseradish White Cheddar Cheese, pork rinds, splenda.