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leegsr52's Exercise Diary, 06 April 2012
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leegsr52's Food Diary
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Fat: 45.69g | Prot: 168.33g | Carb: 375.65g.
Breakfast: 100% Liquid Egg Whites, Banana, Cranberry Juice Cocktail (Bottled), jake and amos, Strawberry Jam, Turkey Bacon, Whole Wheat English Muffin. Lunch: Celery, Cos or Romaine Lettuce, Deli Select Oven Roasted Turkey Breast, Diet Green Tea with Ginseng, NATURE PROMISE NATL SOY DOT, Reduced Fat Peanut Butter, Sandwich Thins - 100% Whole Wheat, sargento pepper jack, Yellow Mustard. Dinner: chicken breast, chicken sausage, Kidney Beans (Canned), onion, salsa, white corn. Snacks/Other: Beef Jerky, Biscotti, Blueberries, Dried Mangoes, Fat Free Cottage Cheese Small Curd, Fat Free Frozen Yogurt - Mocha Fudge, Flaxseed Seeds, Gourmet Trail Mix, Light & Fit Yogurt - Strawberry, Light String Cheese, optimum nutrition whey, P90X Recovery Drink, stop and shop skim milk, Strawberry Jam, Whole Wheat English Muffin.
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06 April 2012