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15percentoff's Exercise Diary, 06 April 2012


 date:

Total Calories: 2192kcal

This is some of my exercise.
Following: 15percentoff's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 50 minutes 1536kcal
  Sleeping 6 hours and 30 minutes 534kcal
  Walking (slow) - 2/mph 40 minutes 122kcal


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15percentoff's Food Diary

06 April 2012

Fat: 85.86g | Prot: 146.16g | Carb: 282.19g.   Breakfast: Grapes, Pineapple. Lunch: Avocado & Turkey Sandwich (Regular), Black Forest Ham & Cheese Sandwich (Regular). Dinner: Butter, Chutney, Cream of Cauliflower Soup, Ginger Ale Soda, Hummus, Indian Flatbread Naan, Mixed Vegetables (Solids and Liquids, Canned), Saffron, Sesame Butter (Tahini) (Made From Kernels), Swordfish.