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leegsr52's Exercise Diary, 05 April 2012
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leegsr52's Food Diary
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Fat: 64.80g | Prot: 191.67g | Carb: 373.39g.
Breakfast: 100% Liquid Egg Whites, Banana, Butter, Cinnamon Raisin English Muffin, Cranberry Juice Cocktail (Bottled), jake and amos, Turkey Bacon. Lunch: Banana Chips, Celery, Cos or Romaine Lettuce, Deli Select Oven Roasted Turkey Breast, Diet Green Tea with Ginseng, NATURE PROMISE NATL SOY DOT, Reduced Fat Peanut Butter, Sandwich Thins - 100% Whole Wheat, sargento pepper jack, Yellow Mustard. Dinner: barilla whole wheat angel hair, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Beef Jerky, Biscotti, Blueberries, Clementines, Dried Mangoes, Fat Free Cottage Cheese Small Curd, Flaxseed Seeds, Gourmet Trail Mix, hood frozen yogurt, NONFAT VANILLA YOGURT, optimum nutrition whey, stop and shop skim milk.
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05 April 2012